"Let me share a little bit about myself!"
Welcome to Soul to Sole Holistic Therapies!
Hi, I’m Tara, the founder and owner. I’m so glad you’re here! At Soul to Sole, I specialise in creating personalised wellbeing treatments designed to bring balance and harmony to your mind, body, and soul. From Reflexology and Reiki to Crystal Therapy, Indian Head Massage, and Ear Candling, I offer a range of therapies tailored to your needs. As a Reiki Master, I also teach Reiki at all levels.
I feel incredibly fortunate to have grown up in a family where natural healing and hands-on therapies were part of everyday life. From a young age, I was drawn to the spiritual world and the healing energies that surround us. Over the years, I’ve continued to deepen my practice, meditating and doing yoga daily to keep myself grounded and to stay connected with Universal Energy, which helps me be the best healer I can be.
My journey into Reflexology began back in 1997 when I was a case study for a trainee Reflexologist. After just six sessions, I felt more energised, balanced, and revitalised—both emotionally and physically. I was hooked! I knew I had found something that could truly transform lives, so I decided to train as a reflexologist myself.
After qualifying, the positive feedback I received from my case studies inspired me to set up my own business. The more I learned, the more I realised there was so much more I could offer to help others improve their wellbeing. That’s when I decided to expand my skills and knowledge, and I’ve been continuing my learning journey ever since. I’ve been qualified since 2001 and bring years of experience to every session. I am professionally trained, but ultimately work from the heart intuitively.
I’m so excited to be part of your healing journey and look forward to working with you soon!
Tara Shotton
I've completed specialist training and am qualified in:
Advanced Reflexology
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Pregnancy Therapy
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Mindfulness Reflexology
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Hot Stone Reflexology
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Foot Tapping Reflexology
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Adapted Reflexology and Indian Head Massage for Supportive and Palliative Care - The Christie - Manchester
I work from a beautiful, dedicated treatment room in my home in Knutsford, Cheshire on Mondays, Fridays and Saturdays. I'm excited to announced that as of April 2025 I'm also available at Cheshire Laser Clinic in Middlewich on Thursdays.
Many of my clients are on a self-care journey, looking to carve out time to relax, feel rejuvenated, and boost their overall well-being. Others come to me for support with specific physical, mental, or emotional health concerns, and they find great relief through my treatments.
Outside of my work as a holistic therapist, I’m a proud mother of two and a nana to four energetic, amazing grandchildren. I love spending time with them—especially outdoors in nature! In my spare time, you’ll often find me exploring the outdoors, practicing yoga and Pilates, reading, meditating, or cooking wholesome, nourishing meals.
No matter what brings you to me, my treatments are designed to help you de-stress, relax, revitalise, and rebalance.
